Other Therapies
Weight Loss
Hypnotherapy supports weight loss by helping you change your relationship with food, increase motivation, and break free from emotional eating patterns. By working with your subconscious mind, it helps you develop healthier eating habits, improve body confidence, and stay focussed on your goals - without relying on willpower alone.
Birth
Hypnotherapy can help release fear, anxiety, and difficult emotions linked to previous birth experiences in a safe and supportive way. By guiding you into a deeply relaxed state, it allows the subconscious mind to gently process and soften emotional memories that may still feel overwhelming.
This can help reduce fear and anxiety, shift unhelpful beliefs, and restore a sense of calm, safety, and confidence. Sessions are always led with care and at your pace, creating a nurturing space to feel supported as you move forward.
Menopause
Hypnotherapy can ease the emotional and physical symptoms of menopause by reducing anxiety, improving sleep, supporting hormonal balance, and helping you feel more in control of your body. It offers a gentle, natural way to navigate this transition with more ease and resilience.
COMING SOON!
Confidence
Hypnotherapy helps boost confidence by challenging self-doubt and reshaping negative self-talk. It strengthens your belief in yourself, helps you feel more empowered, and supports you to show up in your life with greater ease, clarity and self assurance.
Your first session with me begins with a relaxed and friendly consultation where we will talk about what’s brought you here, how your issue is affecting your daily life, and what your ideal outcome looks like.
It’s also a chance for you to ask any questions you may have about the process. together we’ll explore how we can work towards your goal, and I’ll explain how hypnotherapy can support you in making lasting changes. Every client and their situation is different, so we’ll also discuss how many sessions you are likely to need - some benefit from just a few, while others may need a little longer. My aim is always to make sure you receive the right level of support to help you feel empowered and reach your desired results at your own pace.
Your hypnotherapy session will begin with a guided relaxation to help you to completely relax your body and your mind, allowing you to drift into a deep and peaceful state of relaxation where your conscious mind is quiet and relaxed but your subconscious mind is listening and open to positive suggestions which will help to re-train any unhelpful thought patterns and therefore change any unwanted thoughts and behaviours. The session will leave you feeling relaxed and refreshed.
For further information, please visit the Frequently Asked Questions.
Beginning Your Hypnotherapy Journey…
What People Are Saying
Felicity’s Incredible Weight Loss
“Harriet put me at ease right away and really took the time to get to know me and my goals, creating a personalised plan that helped me to lose over 4 stone in less than a year! After a number of unsuccessful weight loss attempts in the past, I can definitely say that hypnotherapy was the key to changing my relationship with food and sustaining positive and healthy habits that will last me a lifetime!”
— Felicity Calm And Confident On The Motorway
“I approached Harriet for help due to my fear of motorway driving. She immediately put me at ease that it was a common fear that lots of people suffer with. We discussed where I felt my fear came from and ways in which she could help me. Her therapy room is a lovely, peaceful place to have the sessions and after only a few sessions I had noticed that my mentality towards driving on the motorway had changed as well as my approach to it by using the techniques we had discussed. I can't thank Harriet enough for all her help”
— CharlotteKamile Stopped Letting Fear Get In The Way And Passed Her Driving Test!
“After learning how to drive on and off for nearly four years, I honestly started to believe it just wasn’t for me. I had failed my driving test twice, and each time my confidence dropped lower. It wasn’t a lack of ability, it was pure nerves, anxiety, and fear taking over every time I sat behind the wheel or thought about the test. That’s when I came to Harriet. She made me feel understood, safe, and completely at ease. She helped me unpack years of built-up anxiety and taught me how to calm my nerves, control my thoughts, and trust myself again. The change wasn’t forced, it felt natural and empowering. Thanks to Harriet’s incredible work, I went into my next test feeling calm, focused, and confident. I didn’t just learn how to pass a test, I learned how to believe in myself. To top it all off, Harriet’s calming, reassuring voice has such a grounding effect. It instantly puts you at ease and makes you feel safe and supported.
I cannot recommend Harriet enough. She truly changes lives”. 💫💛
— KamileFeeling Prepared, Supported and Empowered
“The Hypnobirthing course was absolutely brilliant - so informative and empowering. Before starting, I had no idea what to expect from birth, but Harriet explained everything clearly and made the whole experience feel calm and approachable. She used props to help us understand each stage of labour, kept us engaged throughout, and gave me the confidence I didn’t know I needed. By the end of the course I felt relaxed, in control, and genuinely ready to give birth. I couldn’t recommend this course enough - it truly changed how I approached my baby’s birth”
— Vanessa